You’ve always felt that an athlete could get “in the zone” but the data people said its a fallacy. It turns out they were wrong!… Read More »The Hot Hand Is Real
In 2019 the definitive study (Fuchs, Gonzales, Loon) on fueling for performance was published. The learnings are only now trickling down to team sports. It… Read More »Say Goodbye To Carb Loading
You’ve probably seen the movie The Matrix. If you haven’t you should check it out, it’s an all time great. When the technical operators are… Read More »Super Bowl Marginal Gains